![]() ![]() Optimism and cause-specific mortality: A prospective cohort study. Child and Adolescent Psychiatric Clinics of North America. ![]() The neuroscience of happiness and well-being. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Think about things you're thankful for in your life. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback.
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